The USANA Difference
Omega-3 fatty acids play an important part in many body systems that contribute to optimal health. BiOmega™ offers a convenient way to get these valuable nutrients when you’re not consuming enough fish. Plus, this unique formula includes an extra dose of vitamin D and lemon oil to eliminate fishy aftertastes.

Health Benefits

  • Supports sound cardiovascular, immune, and joint health
  • Provides advanced and guaranteed levels of EPA and DHA—two long-chain omega-3 fatty acids important for memory and learning
  • Critical for promoting healthy pregnancies and healthy babies
  • Plays a role in many important cellular processes critical to the body’s heatlhy functioning

BiOmega is made with a concentrated dose of premium quality, purified fish oil to deliver a multitude of benefits for your daily wellness. Thousands of studies have shown omega-3s help support several aspects of health:*

  • Cellular function
  • Balanced immune response
  • Cardiovascular health
  • Brain and nerve activity
  • Eye health
  • Healthy pregnancies
  • Joint and exercise recovery

Plus, research continues to reveal benefits for omega-3 supplementation, including liver and breast health. And that’s not all. This multitasking supplement is fortified with vitamin D for even more support for your cells—where great health starts.*

Beyond the added vitamin D, the key to BiOmega’s effectiveness is the amount of long-chain EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) it contains. Both EPA and DHA have been extensively studied and found to provide different, important actions in the body. And the long-chain forms of omega-3s are more potent than other, short-chain fatty acids. This means you don’t have to consume as much to get all the great health benefits.*

BiOmega is a great solution if you can’t or don’t want to eat that much fish—because of food preferences or concerns over toxins associated with certain types of fish. Mercury or polychlorinated biphenyls (PCBs—organic chlorine compounds) are usually the biggest concerns. Supplementing with quality fish oil is a safe and effective way to increase your omega-3 levels and help maintain a proper balance. And you can feel good about supporting your health without the fear of contamination that can come from eating certain types of whole fish.*

BiOmega is a whole-body oil (not a liver oil) made from anchovies and sardines—small fish with short lifespans. These fish are naturally much lower in contaminants than larger fish species, like swordfish and king mackerel. They also come from regulated sources to ensure quality. In fact, the raw material (pre-refining) oils used in BiOmega are already lower in PCBs than established guidelines for finished products.

The oil is concentrated and refined using fractional distillation. In other words, the chemical compounds are separated at different boiling points. This molecular distillation process removes impurities and any trans-fatty acids, leaving only the key beneficial components behind. The finished oil is tested once again for heavy metals and other contaminants to ensure it meets tough purity standards.

The fish oil comes from byproducts of fishmeal and canning industries. No fish are caught exclusively for the production of the oil. And any waste products are turned into biofuel to help power the production facility in Nova Scotia.

BiOmega works to protect your good health at the most basic level—your cells. Let’s start by looking at how omega-3 fatty acids play a key role in cellular structure.

All of the cells in your body are enclosed in a plasma membrane. The fatty acids from your diet are incorporated into your cellular membranes to form a phospholipid bilayer (phospholipids are fatty acids combined with a phosphate). The membrane acts as a selective barrier—keeping things out or letting them in. It’s a gatekeeper that regulates the water, oxygen, nutrients, and other compounds that can cross the lipid barrier. Proteins in your cellular membrane are also how your cells send and receive communication signals.*

Because your cellular membranes are made up of the fatty acids from your diet, their rigidity or fluidity are directly impacted by what you eat. Rigid cell membranes don’t do you any favors. Stiff cells make it harder for the things your cells need to thrive to get in or out.


Fatty fish has long been a staple of the heart-healthy Mediterranean and DASH diets. And for good reason. Omega-3s and fish oil are swimming in benefits for cardiovascular health. Those benefits have been verified in a number of large-scale epidemiological studies and randomized, controlled studies.

How much do you need to get the cardiovascular benefits? The American Heart Association recommends two servings of fatty fish per week, supplementing with fish oil if needed. The Global Organization for EPA and DHA Omega-3s (GOED) suggests omega-3 intakes of 500 to 1000 mg per day. And some studies have shown advantages at even higher intakes.*

The concentrated levels of EPA and DHA in BiOmega were designed with your heart health in mind. How does BiOmega love your heart? Let’s count the ways:*

  • Supportive, but not conclusive research, shows that consumption of EPA and DHA may reduce the risk of coronary heart disease. One serving of BiOmega provides 1050mg of EPA and DHA omega-3 fatty acids. [See nutrition information for total fat, saturated fat, and cholesterol content].*
  • EPA and DHA help maintain healthy high-density lipoprotein (HDL—the good cholesterol) and triglyceride (a type of fat) levels in plasma, which are important for supporting healthy arterial function and blood flow.*
  • Higher levels of omega-3s in plasma have been associated with maintained, normal blood pressure levels.*
  • Consumption of omega-3 fatty acids in the diet is linked to endothelial health, which is important for healthy circulation.*
  • Supplementation with omega-3 fatty acids has been associated with arterial flexibility, a factor in good cardiovascular health.*
  • Consuming one gram of marine omega-3 fatty acids per day has been associated with maintaining a healthy resting heart rate.*

BiOmega™ for Brain HEALTH

Your brain is your body’s master organ. It controls everything from breathing and balance to memory and mood. Good nutrition plays a significant role in maintaining overall brain health. You can feed your brainthe beneficial fats it’s hungry for with BiOmega.*

Omega-3 fatty acids are a major component of your brain cells’ membranes. This makes omega-3s integral to your brain and central nervous system’s development, structure, and function. Healthy, fluid cell membranes help make sure chemical messages are sent and received by your neurons. This process is vital for cell communication, and it impacts learning, memory, and other complex cognitive processes.*

DHA is the major omega-3 fatty acid found in the brain. So, maintaining adequate levels helps support many brain functions, including normal enzyme and electrical activity as well as neurotransmission. This becomes especially important in your senior years. Lower levels of DHA have been associated with reduced brain volumes in older adults.*

BiOmega™ for Eye Health

Your brain isn’t the only place with a lot of DHA. It also supports your eye health by naturally concentrating in the retina. This light-sensitive part of your eyeball sends optic signals to the brain, where a visual image is formed. DHA protects eye cells, supports the fluidity of photoreceptor membranes, and helps preserve retinal integrity. *

Further, DHA can help keep that healthy glisten in your eyes. It lubricates your eye to preserve normal vision and eye comfort. It does this by supporting the activity of a gland in your eyes that produces the oily part of tears.*

Some of the omega-3 benefits already discussed for heart health may play a role in your eyes, too. Your eyes contain tiny blood vessels. And by supporting vascular health, omega-3s in BiOmega can also help protect healthy eye function.*


BiOmega™ for Pregnancy and Baby

BiOmega should be a key part of your daily diet if you are expecting, may become pregnant, or are breastfeeding. A quality prenatal vitamin, like Prenatal CellSentials, gives you the important vitamins, minerals, and antioxidants you need. BiOmega delivers the omega-3s that will help support a healthy pregnancy, a stable mood after delivery, and normal fetal growth and development.*

Why supplement? It is almost impossible to get the increased levels of DHA and EPA needed during pregnancy from diet alone. And many mothers wisely avoid seafood during pregnancy and breastfeeding because of concerns about contaminants. That’s a significant impact to omega-3 intakes. A supplement can help you get the adequate amounts of DHA and EPA you need without any pollutant concerns.*

BiOmega fish oil can help give your baby a smart start in life. DHA is one of the dominant fats in the nerve cells of fetal and infant brains. Observational studies have found that omega-3 fatty acid consumption during pregnancy is associated with many different aspects of cognitive development in the child. All of the following have been related to omega-3 intake levels during pregnancy:*

  • Visual recognition/memory
  • Verbal intelligence
  • Behavior
  • IQ
  • Fine motor skills
  • Social skills
  • Communication skills

Your baby’s need for healthy fats doesn’t end at birth. Continued omega-3 supplementation during breastfeeding has been shown to further support cognitive development.*

Omega-3s also help support healthy development of the eyes and visual system. Neural phospholipid membranes selectively concentrate DHA in photoreceptors and some cell-signaling sites. The retina selectively incorporates EPA to support eye fluidity. Some research has shown that if a mother has insufficient DHA during pregnancy, her infant may have below average visual acuity at 60 days of age.*

Prenatal consumption of omega-3 fatty acids has also shown benefits for healthy childhood lung function.*

In addition to the developmental benefits listed above, EPA and DHA are also important components for overall health in young children, adolescents, and young adults. Infant formulas with added DHA can further support development of your baby’s brain. And children over age four can start omega-3 supplementation with USANA BiOmega Jr. through adolescence.*

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